Proved to recent medical study, conducted by U.S. researchers at the University of Arizona, USA, that the practice of older people to exercise and computer games and reduce the risk of memory problems by up to 75%.
The researchers found that elderly people who took part in the performance of moderate exercise, and were more commonly used for the computer, less suffering from memory problems that may be an early indicator of Alzheimer's disease or "mental dementia."
The study involved about 926 people, aged between 70-93 years, who have signed up questionnaires about the system and way of life from a year ago.
The researchers pointed out that people with a lot of accumulation of protein amyloid in the brain more susceptible to disease, Alzheimer's, because the protein amyloid linked to the development of Alzheimer's disease brain and exists frequently in individuals of little activity, so experts recommend a lot of exercise daily to maintain health.
The study showed that people who did not use the computers did not engage in aerobic exercise, the percentage of their cognitive 1.20 on cent, while the percentage of signs of cognitive impairment to 6.37 percent, while the participants who performed all the tests scored 36 percent the performance of cognitive and 18.3 percent signs cognitive vulnerability.
Posts
0 التعليقات:
Post a Comment